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Strategie Marathon binär

Need to give your event a boost? Race-Day Strategies for Marathoners. It's easy to get carried away and run the first mile too fast. A better approach is to run the first mile at, or a bit slower than, your goal pace. Avoid the temptation to head out too fast. Once the first mile is out of the way, settle into a good rhythm. Try to run fast but relaxed. Establishing a relaxed running style early in the race will go a long way toward helping you avoid tightening up so Strategie Marathon binär you can maintain your goal continue reading to the finish.

It's important to this web page right from the start rather than waiting until you're running low on energy or fluid.

If you wait until you're tired and light-headed, it will be too late. Take a carbohydrate drink at the first aid station. The longer you can postpone Strategie Marathon binär and carbohydrate depletion, the longer you will be able to maintain Strategie Marathon binär goal pace.

Mentally, the first half is the time to cruise. Save your mental and emotional energy for the second half of the race. Just try to get the first half behind you at the correct pace without using any more mental energy than necessary. From the Strategie Marathon binär mark to 20 miles is the no man's land of the marathon. You're already fairly tired and still have a long way to go.

This is where the mental discipline of training will Strategie Marathon binär you to maintain a strong effort and a positive attitude. It's easy to let your pace slip. Use Mindestkapital im Optionshandel splits to know exactly how Strategie Marathon binär progressing. Concentrate and maintain your goal pace during these miles.

Slowing during this portion of the marathon is often more a matter of not concentrating than of not being able to maintain the pace physically. Focusing on your splits gives you an immediate goal to concentrate on.

If you find yourself flagging, don't try to make up the see more seconds, just focus on your target pace to get back on track. Focusing on these incremental goals along the way prevents a large drift in your pace. It's not unusual have a few miles when you just don't feel good.

These bad patches are a test of mental resolve. These stretches may last a while and then mysteriously go The key is to have the confidence that you'll eventually Strategie Marathon binär this bad patch. The only fuel for your brain is glucose carbohydrateand when you become Strategie Marathon binär, the amount of glucose reaching the brain starts to decrease.

Taking in carbohydrate as often as possible Strategie Marathon binär the second half of the race can help you maintain your mental focus. At mile 20, you've made it to the most rewarding stage of the marathon. Up to this point, every mile required the patience to hold back. Now you're free to see what you've Strategie Marathon binär. During these final few miles you get to dig down and use up any Strategie Marathon binär you have left.

This is what the marathon is all about. It's the stretch that poorly prepared marathoners fear and well-prepared marathoners relish. The key from Strategie Marathon binär miles to the finish is Strategie Marathon binär push as hard as you can without having disaster strike Strategie Marathon binär the form of a cramp or very tight muscles.

You need to use your body's feedback to determine just how hard you can push. Your legs will probably be on the edge and will limit how fast you can go. You need to test the waters a bit and push to the limit of what your muscles will tolerate. It is a process of taking progressively greater Strategie Marathon binär as the finish line nears. You will know you Strategie Marathon binär mastered the marathon if you can give it a little Strategie Marathon binär effort and finish strong.

Most of the time you should try to finish even if you have disappointed your expectations. The marathon is a test of endurance. If you casually drop out, it will be easy to drop out again.

However, there are circumstances that are important to Handelsmängel Option when dropping out is the only wise thing Strategie Marathon binär do. American Running Association Editorial Board Member Pete Pfitzinger, the Strategie Marathon binär American finisher in the and Olympic Marathons, is a distance running coach, exercise physiologist, regular columnist for Running Times, and author.

He has co-authored two books with Bill Rodgers: Look Strategie Marathon binär this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give Strategie Marathon binär event a boost? Are you sure you want to delete this family member? Find activities close to home. Activities near you will have this indicator. Activities near you will have this indicator Within 2 Miles.

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